How much carbs should I have before my workout? How many grams of protein per day do I need to sustain and keep my muscle strength when trying to lose body fat? When it comes to body composition, whether you want to bulk or get lean, what you are consuming is just as vital as to when you are consuming it.

 

The sports nutrition package are for those with an active lifestyle but cannot achieve proper body composition goals. With the proper use of nutrition and macronutrient breakdown, I can help you achieve fat loss and optimal performance while maximizing muscle strength!

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**Sports Nutrition** - 3 months

With all the calculations and information that go into body composition, it can be all too confusing when trying to achieve a certain physique. This is a three-month plan and it includes:

• First initial consultation (45 - 60min); six bi-weekly follow-ups (15-30 min)

• Individualized calorie intake based on TDEE

• Continuous monitoring of macronutrient breakdown in terms of grams

• Specified consumption of macros pre + post workout

• Weight and body fat percentage tracking*

 

 

* Anthropometric measurements (weight, BMI and body fat percentage) will be obtained during all visits.